No More Guesswork. Just Start Training.
Whether you're new to the gym or getting back into it, TrainingOP helps you progress — simply, safely, and at your own pace.
No need to plan ahead, count reps, or wonder if you’re doing enough. This app does the thinking for you — just show up and follow the steps.
The system adjusts reps and weights automatically based on how you perform. Light days, smart progress, no burnout.
You don’t need a coach, a spreadsheet, or a perfect plan. Just open the app and start. It grows with you.
All the Features You Actually Need
- Reps and weights automatically adjust based on how you perform. No spreadsheets or manual tracking.
- Set your own rep range for each exercise and let the app apply progressive overload intelligently.
- Easily swap exercises based on equipment availability or preference — the structure stays balanced.
- You can skip any exercise during training and come back later — your flow stays uninterrupted.
- Adjust sets on the fly — whether you need extra volume or want to keep it light that day.
- Update your working weight mid-session, and the app will adjust upcoming sets automatically.
- Leave personal notes for any exercise — helpful for machine setup, technique cues, or feedback.
- Group exercises together using color codes. Supersets help save time and boost training intensity.
- Your session is saved if the app closes unexpectedly. You never lose progress.
- See progress charts for volume, intensity, and muscle group focus — stay on track with real data.
- Start with a quick questionnaire and receive a fully structured plan — zero setup stress.
- Watch short videos directly inside the app to ensure correct form before training.
How TrainingOP Works
Start with a quick survey — the app builds your training plan automatically.
All programs use proven exercises and include recovery days with smart intensity variations.
Your reps and weights adjust as you improve. You can also create your own plan or tweak existing ones.
Missed a session? Add a lighter recovery day and get back on track without losing progress.
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How to Select a Program
Use filters to find a training program based on your preferences (e.g. level, goal, or schedule). Once the program is generated, you can swap any exercise with alternatives that target the same muscle group — the exercise order stays locked to preserve balance. On the next screen, enter your approximate working weights or confirm the suggestions. Finally, you can either save the program to use later, or start training immediately with auto-adjusting weights and progress tracking.
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Build Your Own Training Plan
You can create your own training plan using the same system as the default programs.
All custom plans support auto-progression, intensity days, performance tracking, and exercise substitution.
Save your plan and use it anytime — just like any built-in program.
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Ready to Start Your Training Journey?
Download the TrainingOP app and start progressing without burnout, confusion, or endless planning.
You’ll get full access — completely free — for the first 60 days.
After that, it’s just a small monthly contribution ($3) to support ongoing development.
If you love it, I’d be grateful. If not, you can cancel anytime.
No sign-up traps. Just a simple app made with care — and built to help you grow.