I built this app based on my own experience — as someone who trains, as someone who has worked with clients, and as someone who’s seen how most people fail to progress in the gym.
Most people don’t quit because they’re lazy — they quit because there’s no structure, no plan, and no visible progress.
Many apps are too generic or overcomplicated. Most trainers push beginners too hard. And most people forget what they did last time — how many reps, how much weight, or when to increase. It’s too much to track.
This app is different. It removes the mental load. It starts simple, adjusts gradually, and guides you forward — rep by rep, week by week. You’ll always know what to do, when to push, and when to recover.
No AI, no overcomplicated tracking — just a clear, proven structure that helps you train better and stay consistent.
I made this app for myself — and for anyone who wants real progress without the guesswork.
